Bircher Muesli
Vegetarian. 8 small steps. The main ingredients: rolled oats, milk and yogurt.
- Time
- 10 min
- Difficulty
- Easy
- per serving
- 379 kcal
Make it the night before: it soaks for 8 hours.
In Orzo you cook it step by step with timers, adjust the servings and put what’s missing on the shopping list. Also with the kitchen machine.
Ingredients
- Rolled oats80 g
- Milk150 ml
- Yogurt150 g
- Apple1
- Lemon½
- Honey1 tbsp
- Nuts20 g
- Cinnamon½ tsp
Contains Gluten, Lactose and Nuts
You need
5 parts- Large bowl
- Grater
- Spoon
- Cutting board & knife
- Citrus press
Directions
8 stepsMix
Stir the rolled oats, milk, yogurt and ½ tsp cinnamon in a bowl until no dry flakes are left.
- 80 g Rolled oats
- 150 ml Milk
- 150 g Yogurt
- ½ tsp Cinnamon
Grate the apple
Wash the apple and grate it coarsely down to the core, skin and all.
- 1 Apple
Squeeze the lemon
Squeeze the juice from ½ lemon and stir it into the apple right away so it doesn't turn brown.
- ½ Lemon
Combine everything
Fold the apple and honey into the oats.
- 1 tbsp Honey
Soak overnight
Divide between 2 glasses, cover and put in the fridge overnight, at least 8 hours.
Chop the nuts
In the morning, roughly chop the nuts.
- 20 g Nuts
Stir
Stir everything well. If it's too thick, stir in a splash of milk.
Sprinkle the nuts
Sprinkle the chopped nuts on top and eat cold.
Nutrition
per serving379 kcal
- Protein
- 13 g
- Carbohydrates
- 52 g
- Fat
- 13 g
Guide values, calculated from the ingredients.
