Chickpea Salad with Lemon

Chickpea Salad with Lemon

Vegan. 12 small steps, 3 of them done meanwhile, while a timer runs. The main ingredients: chickpeas, cherry tomatoes and bell pepper.

Time
15 min
Difficulty
Easy
per serving
341 kcal
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Ingredients

2 servings
  • Chickpeas1 can
  • Cherry tomatoes200 g
  • Bell pepper1
  • Red onion½
  • Parsley½ bunch
  • Lemon½
  • Olive oil2 tbsp
  • Saltto taste
  • Pepperto taste

You need

5 parts
  • Sieve
  • Cutting board & knife
  • Grater
  • Large bowl
  • Whisk

Directions

12 steps
  1. Rinse the chickpeas

    Drain the chickpeas in a sieve and rinse them under cold water until there's no more foam. Let them drain well.

    • 1 can Chickpeas
  2. Zest the lemon

    Wash the lemon in hot water and finely grate the zest of one half into a large bowl.

    • ½ Lemon
  3. Juice the lemon

    Cut off the zested half and squeeze the juice (about 2 tbsp) into the bowl.

  4. Mix the dressing

    Add the olive oil, salt and pepper and whisk until combined.

    • 2 tbsp Olive oil
    • Salt
    • Pepper
  5. Dice the onion

    Peel ½ red onion and dice it finely.

    • ½ Red onion
  6. Let it soak

    5 min

    Add the chickpeas and diced onion to the dressing, mix well and let them sit for about 5 minutes. This way they soak up the lemon flavor.

  7. Halve the tomatoes

    Meanwhile, while step 6 runs

    Meanwhile, wash the cherry tomatoes and cut them in half.

    • 200 g Cherry tomatoes
  8. Dice the pepper

    Meanwhile, while step 6 runs

    Meanwhile, halve the bell pepper, remove the seeds and cut it into small cubes.

    • 1 Bell pepper
  9. Chop the parsley

    Meanwhile, while step 6 runs

    Meanwhile, wash the parsley, shake it dry and chop the leaves finely.

    • ½ bunch Parsley
  10. Mix it all

    Add the tomatoes, pepper and parsley to the chickpeas and mix everything well.

  11. Season

    Season to taste with salt and pepper.

    • Salt
    • Pepper
  12. Serve

    Divide the salad between plates. Covered, it keeps in the fridge for 2 days.

Nutrition

per serving

341 kcal

Protein
11 g
Carbohydrates
37 g
Fat
17 g

Guide values, calculated from the ingredients.

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