Couscous salad with vegetables

Couscous salad with vegetables

Vegan. 13 small steps, 8 of them done meanwhile, while a timer runs. The main ingredients: couscous, chickpeas and cucumber.

Time
25 min
Difficulty
Easy
per serving
619 kcal
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Ingredients

2 servings
  • Couscous120 g
  • Chickpeas1 can
  • Cucumber1
  • Tomatoes3
  • Mint½ bunch
  • Parsley½ bunch
  • Lemon1
  • Olive oil3 tbsp
  • Cumin1 tsp
  • Water150 ml
  • Saltto taste
  • Black pepperto taste

Contains Gluten

You need

6 parts
  • Pot
  • Large bowl
  • Cutting board & knife
  • Strainer
  • Grater
  • Whisk

Directions

13 steps
  1. Boil the water

    2 minHigh heat

    Bring 150 ml water with ½ tsp salt to a boil in a pot.

    • 150 ml Water
    • Salt
  2. Couscous in the bowl

    Meanwhile, while step 1 runs

    Meanwhile put the couscous into a large bowl.

    • 120 g Couscous
  3. Let the couscous soak

    5 min

    Pour the boiling water over the couscous, stir briefly and cover the bowl. Let it soak for about 5 minutes.

  4. Dice the cucumber

    Meanwhile, while step 3 runs

    Meanwhile wash the cucumber and cut it into about 1 cm dice.

    • 1 Cucumber
  5. Dice the tomatoes

    Meanwhile, while step 3 runs

    Wash the tomatoes, cut out the stem ends and cut them into about 1 cm dice.

    • 3 Tomatoes
  6. Rinse the chickpeas

    Meanwhile, while step 3 runs

    Rinse the chickpeas under cold water in a strainer and let them drain well.

    • 1 can Chickpeas
  7. Chop the herbs

    Meanwhile, while step 3 runs

    Pick off the mint and parsley leaves and chop them finely.

    • ½ bunch Mint
    • ½ bunch Parsley
  8. Grate the lemon zest

    Meanwhile, while step 3 runs

    Scrub the lemon under hot water and finely grate the zest. It gives the salad a fresh flavor.

    • 1 Lemon
  9. Squeeze the lemon

    Meanwhile, while step 3 runs

    Squeeze the grated lemon.

  10. Mix the dressing

    Meanwhile, while step 3 runs

    Stir the lemon juice, olive oil, cumin and ½ tsp salt together in a small bowl.

    • 3 tbsp Olive oil
    • 1 tsp Cumin
    • Salt
  11. Fluff the couscous

    Fluff the couscous with a fork until there are no lumps left.

  12. Mix everything

    Add the cucumber, tomatoes, chickpeas, herbs and lemon zest to the couscous, pour the dressing over it and mix well.

  13. Taste

    Season with salt and pepper to taste. For meal prep, fill two boxes. Kept in the fridge, the salad lasts 3 days.

    • Salt
    • Black pepper

Nutrition

per serving

619 kcal

Protein
19 g
Carbohydrates
81 g
Fat
24 g

Guide values, calculated from the ingredients.

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