
Couscous salad with vegetables
Vegan. 13 small steps, 8 of them done meanwhile, while a timer runs. The main ingredients: couscous, chickpeas and cucumber.
- Time
- 25 min
- Difficulty
- Easy
- per serving
- 619 kcal
In Orzo you cook it step by step with timers, adjust the servings and put what’s missing on the shopping list. Also with the kitchen machine.
Ingredients
- Couscous120 g
- Chickpeas1 can
- Cucumber1
- Tomatoes3
- Mint½ bunch
- Parsley½ bunch
- Lemon1
- Olive oil3 tbsp
- Cumin1 tsp
- Water150 ml
- Saltto taste
- Black pepperto taste
Contains Gluten
You need
6 parts- Pot
- Large bowl
- Cutting board & knife
- Strainer
- Grater
- Whisk
Directions
13 stepsBoil the water
2 minHigh heat
Bring 150 ml water with ½ tsp salt to a boil in a pot.
- 150 ml Water
- Salt
Couscous in the bowl
Meanwhile, while step 1 runs
Meanwhile put the couscous into a large bowl.
- 120 g Couscous
Let the couscous soak
5 min
Pour the boiling water over the couscous, stir briefly and cover the bowl. Let it soak for about 5 minutes.
Dice the cucumber
Meanwhile, while step 3 runs
Meanwhile wash the cucumber and cut it into about 1 cm dice.
- 1 Cucumber
Dice the tomatoes
Meanwhile, while step 3 runs
Wash the tomatoes, cut out the stem ends and cut them into about 1 cm dice.
- 3 Tomatoes
Rinse the chickpeas
Meanwhile, while step 3 runs
Rinse the chickpeas under cold water in a strainer and let them drain well.
- 1 can Chickpeas
Chop the herbs
Meanwhile, while step 3 runs
Pick off the mint and parsley leaves and chop them finely.
- ½ bunch Mint
- ½ bunch Parsley
Grate the lemon zest
Meanwhile, while step 3 runs
Scrub the lemon under hot water and finely grate the zest. It gives the salad a fresh flavor.
- 1 Lemon
Squeeze the lemon
Meanwhile, while step 3 runs
Squeeze the grated lemon.
Mix the dressing
Meanwhile, while step 3 runs
Stir the lemon juice, olive oil, cumin and ½ tsp salt together in a small bowl.
- 3 tbsp Olive oil
- 1 tsp Cumin
- Salt
Fluff the couscous
Fluff the couscous with a fork until there are no lumps left.
Mix everything
Add the cucumber, tomatoes, chickpeas, herbs and lemon zest to the couscous, pour the dressing over it and mix well.
Taste
Season with salt and pepper to taste. For meal prep, fill two boxes. Kept in the fridge, the salad lasts 3 days.
- Salt
- Black pepper
Nutrition
per serving619 kcal
- Protein
- 19 g
- Carbohydrates
- 81 g
- Fat
- 24 g
Guide values, calculated from the ingredients.





























