Hummus
Vegan. 7 small steps. The main ingredients: chickpeas, tahini and lemon.
- Time
- 10 min
- Difficulty
- Easy
- per serving
- 272 kcal
In Orzo you cook it step by step with timers, adjust the servings and put what’s missing on the shopping list. Also with the kitchen machine.
Ingredients
- Chickpeas½ can
- Tahini40 g
- Lemon½
- Garlic clove1
- Olive oil1 tbsp
- Cumin½ tsp
- Paprika½ tsp
- Ice-cold water3 tbsp
- Saltto taste
You need
4 parts- Blender
- Strainer
- Cutting board & knife
- Shallow dish
Directions
7 stepsRinse the chickpeas
Rinse the chickpeas in a strainer under cold water and let them drain well. Set 1 tbsp aside for garnish.
- ½ can Chickpeas
Squeeze the lemon
Squeeze the juice of ½ Lemon.
- ½ Lemon
Chop the garlic
Peel the garlic clove and chop it finely.
- 1 Garlic clove
Whip the tahini
1 min
Put the tahini, lemon juice and 1 pinch salt in the blender and blend for about 1 minute, until the mixture is light and creamy.
- 40 g Tahini
- Salt
Purée the chickpeas
2 min
Add the chickpeas, garlic, cumin and 3 tbsp ice-cold water. Blend for about 2 minutes, until the cream is perfectly smooth.
- ½ tsp Cumin
- 3 tbsp Ice-cold water
Season to taste
Season with salt and lemon juice. If the cream is too thick, blend in 1 tbsp more ice-cold water.
- Salt
Serve
Spoon into a shallow dish and make a well with the back of the spoon. Pour in the olive oil, place the chickpeas on top and sprinkle with paprika.
- 1 tbsp Olive oil
- ½ tsp Paprika
Nutrition
per serving272 kcal
- Protein
- 8.1 g
- Carbohydrates
- 17 g
- Fat
- 19 g
Guide values, calculated from the ingredients.
