Chia Pudding with Mango

Name: Chia Pudding with Mango
Prep time: 13 min
Cook time: 7 min
Total time: 20 min
Yield: 2 servings
Ingredients: 50 g Chia seeds; 150 ml Coconut milk; 250 ml Oat milk; 1 tbsp Maple syrup; 1 Mango; ½ Lime; 20 g Almonds; 1 pinch Salt

Vegan. 13 small steps, 4 of them done meanwhile, while a timer runs. The main ingredients: chia seeds, coconut milk and oat milk.

Time: 20 min
Difficulty: Easy
per serving: 503 kcal

Make it the night before: it soaks for 8 hours.

Cook in Orzo

In Orzo you cook it step by step with timers, adjust the servings and put what’s missing on the shopping list. Also with the kitchen machine.

Ingredients

2 servings

Chia seeds50 g
Coconut milk150 ml
Oat milk250 ml
Maple syrup1 tbsp
Mango1
Lime½
Almonds20 g
Salt1 pinch

Contains Gluten and Nuts

You need

6 parts

Bowl
Whisk
Cutting board & knife
Citrus press
2 glasses
Small pan

Directions

13 steps

1
Mix the liquids
Whisk the coconut milk (shake the can well first), oat milk and maple syrup in a bowl until smooth.
- 150 ml Coconut milk
- 250 ml Oat milk
- 1 tbsp Maple syrup
2
Stir in the chia
Stir in the chia seeds and 1 pinch salt, then whisk well so no lumps form.
- 50 g Chia seeds
- 1 pinch Salt
Let it soak
5 min
Let the chia mixture sit for about 5 minutes until it thickens slightly.
4
Peel the mango
Meanwhile, while step 3 runs
Meanwhile, peel the mango and cut the flesh away from the pit all around.
- 1 Mango
5
Squeeze the lime
Meanwhile, while step 3 runs
Meanwhile, squeeze the juice from ½ lime.
- ½ Lime
Dice the mango
Meanwhile, while step 3 runs
Meanwhile, cut one half of the flesh into small cubes and set it aside.
Make the mango puree
Meanwhile, while step 3 runs
Meanwhile, mash or blend the other half with the lime juice in a bowl until fine.
Stir again
Stir the chia mixture once more, firmly, so no lumps remain.
Layer
Divide the mango puree between 2 glasses and carefully pour the chia mixture over it.
Soak overnight
Cover the glasses, cover the mango cubes separately and put everything in the fridge overnight (at least 4 hours, best 8).
11
Chop the almonds
In the morning, roughly chop the almonds.
- 20 g Almonds
Toast the almonds
2 minMedium heat
Toast the almonds without fat in a pan over medium heat for about 2 minutes, until they smell nutty. Shake the pan now and then.
Top
Spoon the mango cubes onto the glasses and sprinkle the warm almonds on top.

Nutrition

per serving

503 kcal

Protein: 10 g
Carbohydrates: 41 g
Fat: 31 g

Guide values, calculated from the ingredients.

Chia Pudding with Mango