Breakfast Burrito

Breakfast Burrito

Vegetarian. 15 small steps, 5 of them done meanwhile, while a timer runs. The main ingredients: tortillas, eggs and black beans.

Time
30 min
Difficulty
Medium
per serving
687 kcal
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Ingredients

2 servings
  • Tortillas4
  • Eggs4
  • Black beans½ can
  • Shredded cheese40 g
  • Tomatoes2
  • Red onion½
  • Lime½
  • Cilantro½ bunch
  • Olive oil1 tbsp
  • Butter10 g
  • Cumin1 tsp
  • Paprika1 tsp
  • Saltto taste
  • Black pepperto taste

Contains Gluten, Lactose and Egg

You need

7 parts
  • Large pan (28 cm)
  • Sieve
  • Cutting board & knife
  • Bowls
  • Whisk
  • Spatula
  • Plate

Directions

15 steps
  1. Rinse the beans

    Put the black beans into a sieve, rinse under cold water and let them drain well.

    • ½ can Black beans
  2. Season the beans

    4 minMedium heat

    Heat the olive oil in a pan over medium heat. Warm the beans with cumin, paprika, salt and pepper for about 4 minutes, mashing them roughly until creamy.

    • 1 tbsp Olive oil
    • 1 tsp Cumin
    • 1 tsp Paprika
    • Salt
    • Black pepper
  3. Dice the tomatoes

    Meanwhile, while step 2 runs

    Meanwhile, wash the tomatoes, halve them, remove the seeds and cut into small cubes.

    • 2 Tomatoes
  4. Dice the onion

    Meanwhile, while step 2 runs

    Meanwhile, peel the red onion and dice it finely.

    • ½ Red onion
  5. Chop the cilantro

    Meanwhile, while step 2 runs

    Meanwhile, pick off the cilantro leaves and chop them roughly.

    • ½ bunch Cilantro
  6. Mix the salsa

    Meanwhile, while step 2 runs

    Meanwhile, mix the tomatoes, onion and cilantro in a bowl with the juice from ½ lime and 1 pinch salt.

    • ½ Lime
    • Salt
  7. Beat the eggs

    Meanwhile, while step 2 runs

    Meanwhile, beat the eggs with 1 pinch salt and pepper in a second bowl.

    • 4 Eggs
    • Salt
    • Black pepper
  8. Move the beans

    Put the beans into a bowl and wipe out the pan with kitchen paper.

  9. Scramble the eggs

    3 minLow heat

    Melt the butter in the pan over low heat, pour in the eggs and let them set for about 3 minutes while stirring, until creamy but not dry.

    • 10 g Butter
  10. Fill the wraps

    Lay the tortillas out on the counter. Place a quarter each of the beans, scrambled eggs and shredded cheese on the lower third.

    • 4 Tortillas
    • 40 g Shredded cheese
  11. Add the salsa

    Spread half the salsa over the 4 tortillas. Set the rest aside for serving.

  12. Fold the burritos

    Fold the sides in over the filling and roll the tortillas up tightly from the bottom.

  13. Fry the first batch

    4 minMedium heat

    Place 2 burritos seam side down in the dry pan and fry for about 2 minutes over medium heat. Flip and fry for another 2 minutes until golden brown and crispy.

  14. Fry the second batch

    4 minMedium heat

    Fry the remaining 2 burritos the same way, about 2 minutes per side.

  15. Serve

    Serve the burritos with the rest of the salsa. To prep ahead, wrap each one in foil and freeze (up to 3 months). To reheat, use the pan or the oven.

Nutrition

per serving

687 kcal

Protein
31 g
Carbohydrates
63 g
Fat
34 g

Guide values, calculated from the ingredients.

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