Shakshuka

Shakshuka

Vegetarian. 13 small steps, 3 of them done meanwhile, while a timer runs. The main ingredients: eggs, diced tomatoes and red bell pepper.

Time
25 min
Difficulty
Easy
per serving
445 kcal
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Ingredients

2 servings
  • Eggs4
  • Diced tomatoes400 g
  • Red bell pepper1
  • Onion1
  • Garlic cloves2
  • Olive oil1 tbsp
  • Cumin½ tsp
  • Paprika½ tsp
  • Feta100 g
  • Parsley½ bunch
  • Saltto taste
  • Pepperto taste

Contains Egg and Lactose

You need

3 parts
  • Pan with lid
  • Cutting board & knife
  • Wooden spoon

Directions

13 steps
  1. Dice the onion

    Peel the onion and dice it finely.

    • 1 Onion
  2. Heat the oil

    Medium heat

    Heat the olive oil in a large pan over medium heat until it glistens.

    • 1 tbsp Olive oil
  3. Soften the onion

    3 minMedium heat

    Add the diced onion and cook for about 3 minutes until translucent, stirring now and then.

  4. Dice the pepper

    Meanwhile, while step 3 runs

    Meanwhile, halve the bell pepper, remove the seeds and white membranes and cut it into small cubes.

    • 1 Red bell pepper
  5. Fry the pepper

    5 minMedium heat

    Add the diced pepper and fry for about 5 minutes until soft and lightly browned at the edges.

  6. Chop the garlic

    Meanwhile, while step 5 runs

    Meanwhile, peel the garlic cloves and chop them finely.

    • 2 Garlic cloves
  7. Toast the spices

    1 minMedium heat

    Add the garlic, cumin and paprika and toast for about 1 minute until fragrant.

    • ½ tsp Cumin
    • ½ tsp Paprika
  8. Add the tomatoes

    Medium heat

    Add the diced tomatoes and season with salt and pepper. Give it a good stir and bring to a boil.

    • 400 g Diced tomatoes
    • Salt
    • Pepper
  9. Reduce the sauce

    8 minLow heat

    Simmer uncovered over low heat for about 8 minutes until the sauce has thickened.

  10. Chop the parsley

    Meanwhile, while step 9 runs

    Meanwhile, wash the parsley, shake it dry and roughly chop the leaves.

    • ½ bunch Parsley
  11. Add the eggs

    Low heat

    Use a spoon to make 4 wells in the sauce. Crack the eggs one at a time into a cup and slide one into each well.

    • 4 Eggs
  12. Let eggs set

    6 minLow heat

    Cover and cook for about 6 minutes until the whites are set and the yolks are still runny.

  13. Serve

    Sprinkle the eggs with a little salt. Crumble the feta over the top, sprinkle with the parsley and serve straight from the pan.

    • Salt
    • 100 g Feta

Nutrition

per serving

445 kcal

Protein
25 g
Carbohydrates
21 g
Fat
28 g

Guide values, calculated from the ingredients.

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