Spaghetti Aglio e Olio

Spaghetti Aglio e Olio

Vegan. 11 small steps, 4 of them done meanwhile, while a timer runs. The main ingredients: spaghetti, garlic cloves and olive oil.

Time
20 min
Difficulty
Easy
per serving
604 kcal
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Ingredients

2 servings
  • Spaghetti200 g
  • Garlic cloves4
  • Olive oil4 tbsp
  • Parsley½ bunch
  • Water2 l
  • Saltto taste
  • Red pepper flakesto taste

Contains Gluten

You need

5 parts
  • Large pot with lid
  • Large pan
  • Cutting board & knife
  • Colander
  • Measuring cup

Directions

11 steps
  1. Boil the water

    8 minHigh heat

    Bring 2 l water to a boil in a large pot with a lid over high heat.

    • 2 l Water
  2. Slice the garlic

    Meanwhile, while step 1 runs

    Meanwhile, peel the garlic cloves and cut them into thin slices.

    • 4 Garlic cloves
  3. Chop the parsley

    Meanwhile, while step 1 runs

    Meanwhile, wash the parsley, shake it dry and chop the leaves finely.

    • ½ bunch Parsley
  4. Cook the spaghetti

    8 minHigh heat

    Salt the water generously with about 20 g salt and add the spaghetti. Cook for about 8 minutes (1 minute less than it says on the package).

    • Salt
    • 200 g Spaghetti
  5. Start the garlic

    Low heat

    Meanwhile, while step 4 runs

    Meanwhile, put the olive oil and garlic in a large, cold pan and warm them slowly over low heat.

    • 4 tbsp Olive oil
  6. Sizzle the garlic

    3 minLow heat

    Meanwhile, while step 4 runs

    While the pasta cooks, let the garlic sizzle gently for about 3 minutes until light golden. If it gets dark, it turns bitter.

  7. Add the chili

    Take the pan off the heat and stir in the red pepper flakes.

    • Red pepper flakes
  8. Drain

    Scoop out a cup of pasta water, then drain the spaghetti in a colander.

  9. Toss

    1 minMedium heat

    Add the spaghetti and about 50 ml pasta water to the pan. Toss vigorously over medium heat for about 1 minute until a glossy sauce coats the pasta.

  10. Add the parsley

    Add the parsley, toss and season to taste with salt. If it's too dry, add another splash of pasta water.

    • Salt
  11. Serve

    Divide between plates right away and serve hot.

Nutrition

per serving

604 kcal

Protein
14 g
Carbohydrates
74 g
Fat
28 g

Guide values, calculated from the ingredients.

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