Vegetable omelet

Vegetable omelet

Vegetarian. 17 small steps, 5 of them done meanwhile, while a timer runs. The main ingredients: eggs, milk and cheese.

Time
25 min
Difficulty
Medium
per serving
446 kcal
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Ingredients

2 servings
  • Eggs5
  • Milk3 tbsp
  • Cheese40 g
  • Mushrooms125 g
  • Bell pepper½
  • Spinach60 g
  • Chives½ bunch
  • Olive oil1 tbsp
  • Butter20 g
  • Saltto taste
  • Black pepperto taste

Contains Egg and Lactose

You need

7 parts
  • Nonstick pan (24 cm)
  • Cutting board & knife
  • Grater
  • Whisk
  • Bowl
  • Strainer
  • Plate

Directions

17 steps
  1. Slice the mushrooms

    Wipe the mushrooms clean with a kitchen towel and slice them thinly.

    • 125 g Mushrooms
  2. Fry the mushrooms

    5 minMedium heat

    Heat the olive oil in a nonstick pan over medium heat. Fry the mushrooms for about 5 minutes, until golden brown. Only add salt at the end.

    • 1 tbsp Olive oil
    • Salt
  3. Grate the cheese

    Meanwhile, while step 2 runs

    Meanwhile, grate the cheese finely.

    • 40 g Cheese
  4. Dice the bell pepper

    Meanwhile, while step 2 runs

    Meanwhile, wash the bell pepper, remove the seeds and dice it small.

    • ½ Bell pepper
  5. Add the bell pepper

    3 minMedium heat

    Add the bell pepper to the mushrooms and fry for about 3 minutes, until it is tender but still firm.

  6. Wash the spinach

    Meanwhile, while step 5 runs

    Meanwhile, wash the spinach and drain it well.

    • 60 g Spinach
  7. Whisk the eggs

    Meanwhile, while step 5 runs

    Meanwhile, whisk the eggs with milk, 1 pinch salt and black pepper in a bowl until the yolks and whites are fully combined.

    • 5 Eggs
    • 3 tbsp Milk
    • Salt
    • Black pepper
  8. Stir in the spinach

    1 minMedium heat

    Add the spinach to the pan and stir for about 1 minute, until it wilts. Season with salt and black pepper.

    • Salt
    • Black pepper
  9. Set the vegetables aside

    Transfer the vegetables to a plate. Wipe out the pan with some kitchen paper.

  10. Melt the butter

    Medium heat

    Put the pan back on medium heat. Melt half the butter in it until it foams but does not brown.

    • 10 g Butter
  11. Set the first omelet

    3 minLow heat

    Turn the heat to low. Pour in half the egg mixture and let it set for about 3 minutes, until the edge is firm and the middle is still slightly glossy.

  12. Fill the first omelet

    Low heat

    Put half the vegetables and half the cheese on one half, then fold the other half over. Let it rest briefly until the cheese melts.

  13. Keep warm

    Slide the omelet onto a plate and cover it with a second plate.

  14. Set the second omelet

    3 minLow heat

    Melt the remaining butter in the pan, pour in the rest of the egg mixture and let it set again for about 3 minutes over low heat.

    • 10 g Butter
  15. Snip the chives

    Meanwhile, while step 14 runs

    Meanwhile, snip the chives into thin rings.

    • ½ bunch Chives
  16. Fill the second omelet

    Low heat

    Put the remaining vegetables and remaining cheese on one half and fold the omelet closed.

  17. Serve

    Place both omelets on plates, sprinkle with chives and freshly ground black pepper, and eat right away.

    • Black pepper

Nutrition

per serving

446 kcal

Protein
27 g
Carbohydrates
7.6 g
Fat
35 g

Guide values, calculated from the ingredients.

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