Minestrone

Minestrone

Vegan. 12 small steps, 3 of them done meanwhile, while a timer runs. The main ingredients: carrots, zucchini and potatoes.

Time
40 min
Difficulty
Easy
per serving
413 kcal
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Ingredients

2 servings
  • Carrots2
  • Zucchini1
  • Potatoes200 g
  • Diced tomatoes400 g
  • Onion1
  • Vegetable broth600 ml
  • Small pasta80 g
  • Olive oil1 tbsp
  • Basil½ bunch
  • Saltto taste
  • Pepperto taste

Contains Gluten

You need

4 parts
  • Large pot with lid
  • Cutting board & knife
  • Wooden spoon
  • Soup ladle

Directions

12 steps
  1. Dice the onion

    Peel the onion and dice it finely.

    • 1 Onion
  2. Dice the carrots

    Peel the carrots and cut them into small cubes of about 1 cm.

    • 2 Carrots
  3. Heat the oil

    Medium heat

    Heat the olive oil in a large pot over medium heat until it glistens.

    • 1 tbsp Olive oil
  4. Sauté

    5 minMedium heat

    Add the onion and carrots, salt lightly and cook for about 5 minutes until the onion is translucent and soft. Stir now and then.

    • Salt
  5. Dice the potatoes

    Meanwhile, while step 4 runs

    Meanwhile, peel the potatoes and cut them into cubes of about 1 cm.

    • 200 g Potatoes
  6. Add the liquid

    High heat

    Add the potatoes, diced tomatoes and 600 ml vegetable broth, stir and bring to a boil over high heat.

    • 400 g Diced tomatoes
    • 600 ml Vegetable broth
  7. Simmer

    10 minLow heat

    Turn down the heat, put the lid on halfway and simmer for about 10 minutes until the carrots are almost soft.

  8. Dice the zucchini

    Meanwhile, while step 7 runs

    Meanwhile, wash the zucchini, trim the ends and cut it into cubes of about 1 cm.

    • 1 Zucchini
  9. Pick the basil

    Meanwhile, while step 7 runs

    Meanwhile, wash the basil, shake it dry and pick off the leaves.

    • ½ bunch Basil
  10. Pasta & zucchini

    8 minMedium heat

    Add the zucchini and pasta to the soup and simmer uncovered for about 8 minutes until the pasta is al dente. Stir now and then so nothing sticks.

    • 80 g Small pasta
  11. Season

    Season the minestrone to taste with salt and pepper.

    • Salt
    • Pepper
  12. Serve

    Ladle the soup into bowls and sprinkle with the basil leaves.

Nutrition

per serving

413 kcal

Protein
13 g
Carbohydrates
72 g
Fat
8.5 g

Guide values, calculated from the ingredients.

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