Vegetable noodle soup

Vegetable noodle soup

Vegan. 15 small steps, 6 of them done meanwhile, while a timer runs. The main ingredients: spaghetti, carrots and zucchini.

Time
25 min
Difficulty
Easy
per serving
485 kcal
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Ingredients

2 servings
  • Spaghetti120 g
  • Carrots2
  • Zucchini1
  • Peas100 g
  • Corn½ can
  • Onion1
  • Garlic clove1
  • Tomato paste1 tbsp
  • Olive oil1 tbsp
  • Vegetable broth900 ml
  • Parsley½ bunch
  • Saltto taste
  • Black pepperto taste

Contains Gluten

You need

7 parts
  • Large pot
  • Cutting board & knife
  • Wooden spoon
  • Strainer
  • Bowl
  • Measuring cup
  • Ladle

Directions

15 steps
  1. Dice the onion

    Peel the onion and dice it finely.

    • 1 Onion
  2. Sauté the onion

    3 minMedium heat

    Heat the olive oil in a large pot over medium heat. Sauté the diced onion with 1 pinch salt for about 3 minutes, until translucent.

    • 1 tbsp Olive oil
    • Salt
  3. Cut the carrots

    Meanwhile, while step 2 runs

    Meanwhile, peel the carrots, quarter them lengthwise and slice them thinly. Small pieces cook quickly.

    • 2 Carrots
  4. Mince the garlic

    Meanwhile, while step 2 runs

    Meanwhile, peel the garlic and mince it finely.

    • 1 Garlic clove
  5. Toast the tomato paste

    1 minMedium heat

    Add the tomato paste and garlic to the onion and toast for about 1 minute, until the tomato paste darkens.

    • 1 tbsp Tomato paste
  6. Add the broth

    High heat

    Add the carrots and pour in 900 ml hot broth. Bring to a boil over high heat.

    • 900 ml Vegetable broth
  7. Pre-cook the carrots

    4 minMedium heat

    Simmer over medium heat for about 4 minutes, until the carrots start to soften.

  8. Cut the zucchini

    Meanwhile, while step 7 runs

    Meanwhile, wash the zucchini, quarter it lengthwise and cut into small pieces.

    • 1 Zucchini
  9. Break the noodles

    Meanwhile, while step 7 runs

    Meanwhile, break the spaghetti into pieces about 3 cm long.

    • 120 g Spaghetti
  10. Rinse the corn

    Meanwhile, while step 7 runs

    Meanwhile, rinse the corn in a strainer and let it drain.

    • ½ can Corn
  11. Noodles and zucchini

    8 minMedium heat

    Add the noodles and zucchini to the soup and simmer over medium heat for about 8 minutes, until the noodles are al dente. Stir now and then so nothing sticks.

  12. Chop the parsley

    Meanwhile, while step 11 runs

    Meanwhile, wash the parsley, shake it dry and chop it finely.

    • ½ bunch Parsley
  13. Peas and corn

    2 minMedium heat

    Add the frozen peas and corn to the soup and cook for about 2 minutes more, until everything is hot.

    • 100 g Peas
  14. Season

    Season with salt and pepper.

    • Salt
    • Black pepper
  15. Serve

    Ladle the soup into bowls and sprinkle with parsley. The noodles soak up broth as they stand, so add a little water the next day.

Nutrition

per serving

485 kcal

Protein
17 g
Carbohydrates
84 g
Fat
9.7 g

Guide values, calculated from the ingredients.

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