Chickpea Spinach Curry

Chickpea Spinach Curry

Vegan. 13 small steps, 5 of them done meanwhile, while a timer runs. The main ingredients: chickpeas, spinach and coconut milk.

Time
30 min
Difficulty
Easy
per serving
786 kcal
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Ingredients

2 servings
  • Chickpeas1 can
  • Spinach150 g
  • Coconut milk200 ml
  • Diced tomatoes400 g
  • Curry paste2 tbsp
  • Onion1
  • Oil1 tbsp
  • Rice150 g
  • Water300 ml
  • Saltto taste
  • Pepperto taste

You need

4 parts
  • Two pots, one with a lid
  • Cutting board & knife
  • Wooden spoon
  • Sieve

Directions

13 steps
  1. Start the rice

    High heat

    Rinse the rice in a sieve under cold water until the water runs clear. Bring it to a boil in a pot with 300 ml water and 1 pinch of salt.

    • 150 g Rice
    • 300 ml Water
    • Salt
  2. Cook the rice

    15 minLow heat

    Cover and let the rice soak up the water over the lowest heat for about 15 minutes. Don't stir.

  3. Dice the onion

    Meanwhile, while step 2 runs

    While the rice cooks, peel the onion and dice it finely.

    • 1 Onion
  4. Heat the oil

    Medium heat

    Meanwhile, while step 2 runs

    Meanwhile, heat the oil in a second pot over medium heat.

    • 1 tbsp Oil
  5. Soften the onion

    4 minMedium heat

    Meanwhile, while step 2 runs

    Meanwhile, cook the onion in it for about 4 minutes until soft and light golden.

  6. Drain the chickpeas

    Meanwhile, while step 5 runs

    Meanwhile, drain the chickpeas in a sieve, rinse them briefly and let them drain.

    • 1 can Chickpeas
  7. Toast curry paste

    1 minMedium heat

    Add the curry paste to the onion and toast for about 1 minute, stirring, until it smells strongly fragrant.

    • 2 tbsp Curry paste
  8. Add the liquid

    High heat

    Add the diced tomatoes, coconut milk and chickpeas, salt lightly, stir and bring to a boil.

    • 400 g Diced tomatoes
    • 200 ml Coconut milk
    • Salt
  9. Simmer

    10 minLow heat

    Simmer uncovered over low heat for about 10 minutes until the sauce has thickened. Stir now and then.

  10. Wash the spinach

    Meanwhile, while step 9 runs

    Meanwhile, wash the spinach and drain it well. Tear any large leaves into rough pieces.

    • 150 g Spinach
  11. Stir in spinach

    1 minLow heat

    Stir in the spinach a little at a time and let it wilt for about 1 minute.

  12. Season

    Season to taste with salt and pepper.

    • Salt
    • Pepper
  13. Serve

    Fluff the rice with a fork, divide it between plates and serve the curry alongside.

Nutrition

per serving

786 kcal

Protein
21 g
Carbohydrates
102 g
Fat
33 g

Guide values, calculated from the ingredients.

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