
Buddha Bowl
Vegan. 14 small steps, 6 of them done meanwhile, while a timer runs. The main ingredients: rice, chickpeas and tofu.
- Time
- 25 min
- Difficulty
- Medium
- per serving
- 788 kcal
In Orzo you cook it step by step with timers, adjust the servings and put what’s missing on the shopping list. Also with the kitchen machine.
Ingredients
- Rice150 g
- Water300 ml
- Chickpeas½ can
- Tofu200 g
- Carrots2
- Baby spinach60 g
- Avocado1
- Soy sauce2 tbsp
- Lemon½
- Vegetable oil2 tbsp
- Paprika1 tsp
Contains Gluten and Soy
You need
7 parts- Pot
- Pan
- Sieve
- Grater
- Cutting board & knife
- Small bowl
- Wooden spoon
Directions
14 stepsRinse the rice
Rinse the rice in a sieve under cold water until the water runs clear.
- 150 g Rice
Start the rice
High heat
Put the rice in a pot with the water and bring to a boil over high heat.
- 300 ml Water
Cook the rice
15 minLow heat
Cover and cook over low heat for about 15 minutes. Then take it off the heat and let it stand, covered.
Cube the tofu
Meanwhile, while step 3 runs
Meanwhile, pat the tofu dry and cut it into cubes of about 2 cm.
- 200 g Tofu
Rinse the chickpeas
Meanwhile, while step 3 runs
Rinse the chickpeas in a sieve and drain them well. You need half the can. Cover the rest and put it in the fridge.
- ½ can Chickpeas
Wash the spinach
Meanwhile, while step 3 runs
Wash the baby spinach and drain it well.
- 60 g Baby spinach
Heat the oil
High heat
Heat the vegetable oil in a large pan over high heat until it shimmers.
- 2 tbsp Vegetable oil
Fry the tofu
4 minHigh heat
Add the tofu cubes and fry for about 4 minutes without moving them until golden brown underneath.
Grate the carrots
Meanwhile, while step 8 runs
Meanwhile, peel the carrots and grate them coarsely.
- 2 Carrots
Add the chickpeas
5 minMedium heat
Turn the tofu, add the chickpeas and fry for about 5 more minutes until everything is crispy all over. Toss now and then.
Slice the avocado
Meanwhile, while step 10 runs
Meanwhile, halve the avocado, remove the pit, peel it and cut it into thin slices.
- 1 Avocado
Mix the dressing
Meanwhile, while step 10 runs
Squeeze the juice of ½ lemon into a small bowl and stir in 1 tbsp soy sauce and 1 tbsp water until smooth.
- ½ Lemon
- 1 tbsp Soy sauce
Season
30 secMedium heat
Add the paprika and the rest of the soy sauce to the pan and toss for about 30 seconds until everything is glossy.
- 1 tsp Paprika
- 1 tbsp Soy sauce
Build the bowls
Fluff the rice with a fork and divide it between two bowls. Arrange the spinach, carrots, avocado, tofu and chickpeas side by side on top and drizzle with the dressing.
Nutrition
per serving788 kcal
- Protein
- 29 g
- Carbohydrates
- 92 g
- Fat
- 35 g
Guide values, calculated from the ingredients.


























