Buddha Bowl

Buddha Bowl

Vegan. 14 small steps, 6 of them done meanwhile, while a timer runs. The main ingredients: rice, chickpeas and tofu.

Time
25 min
Difficulty
Medium
per serving
788 kcal
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Ingredients

2 servings
  • Rice150 g
  • Water300 ml
  • Chickpeas½ can
  • Tofu200 g
  • Carrots2
  • Baby spinach60 g
  • Avocado1
  • Soy sauce2 tbsp
  • Lemon½
  • Vegetable oil2 tbsp
  • Paprika1 tsp

Contains Gluten and Soy

You need

7 parts
  • Pot
  • Pan
  • Sieve
  • Grater
  • Cutting board & knife
  • Small bowl
  • Wooden spoon

Directions

14 steps
  1. Rinse the rice

    Rinse the rice in a sieve under cold water until the water runs clear.

    • 150 g Rice
  2. Start the rice

    High heat

    Put the rice in a pot with the water and bring to a boil over high heat.

    • 300 ml Water
  3. Cook the rice

    15 minLow heat

    Cover and cook over low heat for about 15 minutes. Then take it off the heat and let it stand, covered.

  4. Cube the tofu

    Meanwhile, while step 3 runs

    Meanwhile, pat the tofu dry and cut it into cubes of about 2 cm.

    • 200 g Tofu
  5. Rinse the chickpeas

    Meanwhile, while step 3 runs

    Rinse the chickpeas in a sieve and drain them well. You need half the can. Cover the rest and put it in the fridge.

    • ½ can Chickpeas
  6. Wash the spinach

    Meanwhile, while step 3 runs

    Wash the baby spinach and drain it well.

    • 60 g Baby spinach
  7. Heat the oil

    High heat

    Heat the vegetable oil in a large pan over high heat until it shimmers.

    • 2 tbsp Vegetable oil
  8. Fry the tofu

    4 minHigh heat

    Add the tofu cubes and fry for about 4 minutes without moving them until golden brown underneath.

  9. Grate the carrots

    Meanwhile, while step 8 runs

    Meanwhile, peel the carrots and grate them coarsely.

    • 2 Carrots
  10. Add the chickpeas

    5 minMedium heat

    Turn the tofu, add the chickpeas and fry for about 5 more minutes until everything is crispy all over. Toss now and then.

  11. Slice the avocado

    Meanwhile, while step 10 runs

    Meanwhile, halve the avocado, remove the pit, peel it and cut it into thin slices.

    • 1 Avocado
  12. Mix the dressing

    Meanwhile, while step 10 runs

    Squeeze the juice of ½ lemon into a small bowl and stir in 1 tbsp soy sauce and 1 tbsp water until smooth.

    • ½ Lemon
    • 1 tbsp Soy sauce
  13. Season

    30 secMedium heat

    Add the paprika and the rest of the soy sauce to the pan and toss for about 30 seconds until everything is glossy.

    • 1 tsp Paprika
    • 1 tbsp Soy sauce
  14. Build the bowls

    Fluff the rice with a fork and divide it between two bowls. Arrange the spinach, carrots, avocado, tofu and chickpeas side by side on top and drizzle with the dressing.

Nutrition

per serving

788 kcal

Protein
29 g
Carbohydrates
92 g
Fat
35 g

Guide values, calculated from the ingredients.

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