Burrito bowl

Burrito bowl

Vegan. 17 small steps, 6 of them done meanwhile, while a timer runs. The main ingredients: rice, black beans and corn.

Time
35 min
Difficulty
Easy
per serving
719 kcal
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Ingredients

2 servings
  • Rice150 g
  • Black beans1 can
  • Corn½ can
  • Avocado1
  • Tomatoes2
  • Red onion½
  • Cilantro½ bunch
  • Lime1
  • Garlic cloves2
  • Vegetable oil2 tbsp
  • Cumin1 tsp
  • Paprika1 tsp
  • Water300 ml
  • Saltto taste

You need

6 parts
  • Pot
  • Pan
  • Strainer
  • Cutting board & knife
  • Bowl
  • Plate

Directions

17 steps
  1. Rinse rice

    Rinse the rice cold in a strainer until the water runs clear.

    • 150 g Rice
  2. Bring rice to a boil

    4 minHigh heat

    Bring the rice to a boil with 300 ml water and ½ tsp salt in a pot with the lid on.

    • 300 ml Water
    • Salt
  3. Cook rice

    14 minLow heat

    Turn the heat to the lowest setting and cook the rice covered for about 14 minutes. Don't lift the lid.

  4. Chop cilantro

    Meanwhile, while step 3 runs

    Meanwhile pick off the cilantro leaves and chop roughly.

    • ½ bunch Cilantro
  5. Dice tomatoes

    Meanwhile, while step 3 runs

    Wash the tomatoes, cut out the stem ends and dice them small.

    • 2 Tomatoes
  6. Dice onion

    Meanwhile, while step 3 runs

    Peel the red onion and dice it finely.

    • ½ Red onion
  7. Squeeze lime

    Meanwhile, while step 3 runs

    Squeeze the lime. That gives about 3 tbsp juice.

    • 1 Lime
  8. Mix salsa

    Meanwhile, while step 3 runs

    Mix the tomatoes, onion, half of the cilantro, 1 tbsp lime juice and 1 pinch salt in a bowl.

    • Salt
  9. Mince garlic

    Meanwhile, while step 3 runs

    Peel the garlic cloves and mince them finely.

    • 2 Garlic cloves
  10. Toast corn

    4 minHigh heat

    Heat 1 tbsp vegetable oil in a pan until it shimmers. Add the drained corn with 1 pinch salt and toast for about 4 minutes without stirring, until it has charred spots.

    • ½ can Corn
    • 1 tbsp Vegetable oil
    • Salt
  11. Set corn aside

    Put the corn on a plate.

  12. Toast garlic

    Medium heat

    Heat the rest of the vegetable oil in the pan over medium heat. Toast the garlic for about 30 seconds, until fragrant.

    • 1 tbsp Vegetable oil
  13. Heat beans

    4 minMedium heat

    Add the drained beans, cumin, paprika powder, ½ tsp salt and 3 tbsp water. Heat for about 4 minutes and mash some of the beans with a spoon until it gets creamy.

    • 1 can Black beans
    • 1 tsp Cumin
    • 1 tsp Paprika
    • Salt
  14. Dice avocado

    Halve the avocado, remove the pit and cut the flesh into cubes.

    • 1 Avocado
  15. Drizzle avocado

    Drizzle the avocado cubes with 1 tbsp lime juice and season lightly with salt. This keeps them green.

    • Salt
  16. Fluff rice

    Fluff the rice with a fork. Fold in 1 tbsp lime juice and the rest of the cilantro.

  17. Serve

    Divide the rice between two bowls. Arrange the beans, corn, salsa and avocado on top.

Nutrition

per serving

719 kcal

Protein
18 g
Carbohydrates
104 g
Fat
27 g

Guide values, calculated from the ingredients.

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