
Sweet Potato Dish
Vegetarian. 11 small steps, 4 of them done meanwhile, while a timer runs. The main ingredients: sweet potato, chickpea and onion.
- Time
- 45 min
- Difficulty
- Easy
- per serving
- 268 kcal
In Orzo you cook it step by step with timers, adjust the servings and put what’s missing on the shopping list. Also with the kitchen machine.
Ingredients
- Sweet potato1
- Chickpea½ can
- Onion½
- Garlic clove1
- Vegetable oil2 tbsp
- Paprika powder1 tsp
- Cumin½ tsp
- Saltto taste
- Black pepperto taste
- Yoghurt150 g
- Lemon½
- Spring onion1
Contains Lactose
You need
7 parts- Chopping board & knife
- Baking tray
- Wooden spoon
- Bowl
- Sieve
- Whisk
- Pan
Directions
11 stepsPreheat the oven
200 °C fan
Heat the oven to 200 °C fan setting.
Peel the sweet potato
Peel 1 sweet potato and cut into rough cubes.
- 1 Sweet potato
Chop the onion
Peel and roughly chop ½ onion.
- ½ Onion
Prepare the tray
Spread the sweet potato and onion on a baking tray, drizzle with 1 tbsp vegetable oil, season with 1 tsp paprika powder, ½ tsp cumin, salt and pepper, and toss.
- 1 tbsp Vegetable oil
- 1 tsp Paprika powder
- ½ tsp Cumin
- Salt
- Black pepper
Roast the vegetables
200 °C fan
Slide the tray into the oven until the sweet potatoes are soft and golden at the edges.
Drain the chickpeas
Meanwhile, while step 5 runs
Drain and rinse ½ can of chickpeas.
- ½ can Chickpea
Mince the garlic
Meanwhile, while step 5 runs
Finely chop 1 clove of garlic.
- 1 Garlic clove
Make the yoghurt dip
Meanwhile, while step 5 runs
Stir 150 g yoghurt with the garlic, juice of ½ lemon and salt and pepper.
- 150 g Yoghurt
- ½ Lemon
Slice the spring onion
Meanwhile, while step 5 runs
Cut 1 spring onion into fine rings.
- 1 Spring onion
Fry the chickpeas
6 minMedium heat
Heat the remaining 1 tbsp vegetable oil in a pan over medium heat, add the chickpeas with salt and paprika, and fry for 6 minutes until crisp.
- 1 tbsp Vegetable oil
Serve
Plate the roasted vegetables, add the yoghurt dip alongside, and scatter with the crisp chickpeas and spring onion.
Nutrition
per serving268 kcal
- Protein
- 7.7 g
- Carbohydrates
- 20 g
- Fat
- 17 g
Guide values, calculated from the ingredients.
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