Sweet Potato Dish

Sweet Potato Dish

Vegetarian. 11 small steps, 4 of them done meanwhile, while a timer runs. The main ingredients: sweet potato, chickpea and onion.

Time
45 min
Difficulty
Easy
per serving
268 kcal
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Ingredients

2 servings
  • Sweet potato1
  • Chickpea½ can
  • Onion½
  • Garlic clove1
  • Vegetable oil2 tbsp
  • Paprika powder1 tsp
  • Cumin½ tsp
  • Saltto taste
  • Black pepperto taste
  • Yoghurt150 g
  • Lemon½
  • Spring onion1

Contains Lactose

You need

7 parts
  • Chopping board & knife
  • Baking tray
  • Wooden spoon
  • Bowl
  • Sieve
  • Whisk
  • Pan

Directions

11 steps
  1. Preheat the oven

    200 °C fan

    Heat the oven to 200 °C fan setting.

  2. Peel the sweet potato

    Peel 1 sweet potato and cut into rough cubes.

    • 1 Sweet potato
  3. Chop the onion

    Peel and roughly chop ½ onion.

    • ½ Onion
  4. Prepare the tray

    Spread the sweet potato and onion on a baking tray, drizzle with 1 tbsp vegetable oil, season with 1 tsp paprika powder, ½ tsp cumin, salt and pepper, and toss.

    • 1 tbsp Vegetable oil
    • 1 tsp Paprika powder
    • ½ tsp Cumin
    • Salt
    • Black pepper
  5. Roast the vegetables

    200 °C fan

    Slide the tray into the oven until the sweet potatoes are soft and golden at the edges.

  6. Drain the chickpeas

    Meanwhile, while step 5 runs

    Drain and rinse ½ can of chickpeas.

    • ½ can Chickpea
  7. Mince the garlic

    Meanwhile, while step 5 runs

    Finely chop 1 clove of garlic.

    • 1 Garlic clove
  8. Make the yoghurt dip

    Meanwhile, while step 5 runs

    Stir 150 g yoghurt with the garlic, juice of ½ lemon and salt and pepper.

    • 150 g Yoghurt
    • ½ Lemon
  9. Slice the spring onion

    Meanwhile, while step 5 runs

    Cut 1 spring onion into fine rings.

    • 1 Spring onion
  10. Fry the chickpeas

    6 minMedium heat

    Heat the remaining 1 tbsp vegetable oil in a pan over medium heat, add the chickpeas with salt and paprika, and fry for 6 minutes until crisp.

    • 1 tbsp Vegetable oil
  11. Serve

    Plate the roasted vegetables, add the yoghurt dip alongside, and scatter with the crisp chickpeas and spring onion.

Nutrition

per serving

268 kcal

Protein
7.7 g
Carbohydrates
20 g
Fat
17 g

Guide values, calculated from the ingredients.

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