Broccoli Tofu Stir-Fry
Vegan. 15 small steps, 2 of them done meanwhile, while a timer runs. The main ingredients: tofu, broccoli and rice.
- Time
- 30 min
- Difficulty
- Medium
- per serving
- 606 kcal
In Orzo you cook it step by step with timers, adjust the servings and put what’s missing on the shopping list. Also with the kitchen machine.
Ingredients
- Tofu200 g
- Broccoli300 g
- Rice150 g
- Water1 l
- Soy sauce3 tbsp
- Ginger1
- Garlic cloves2
- Vegetable oil2 tbsp
- Saltto taste
Contains Gluten and Soy
You need
6 parts- Pot with lid
- Sieve
- Cutting board & knife
- Wok or large pan with lid
- Spatula
- Plate
Directions
15 stepsBoil the water
High heat
Bring the water to a boil in a pot with a good pinch of salt over high heat.
- 1 l Water
- Salt
Cube the tofu
Drain the tofu, pat it dry well with paper towels and cut it into 2 cm cubes.
- 200 g Tofu
Cook the rice
12 minMedium heat
Add the rice to the boiling water and cook uncovered for about 12 minutes until tender.
- 150 g Rice
Cut the broccoli
Meanwhile, while step 3 runs
Meanwhile, wash the broccoli and cut it into small florets. Peel the stalk and cut it into thin slices.
- 300 g Broccoli
Ginger & garlic
Meanwhile, while step 3 runs
While the rice cooks, peel the ginger and the garlic. Chop both finely.
- 1 Ginger
- 2 Garlic cloves
Drain the rice
Drain the rice in a sieve, return it to the pot and keep it warm with the lid on.
Heat the oil
High heat
Heat half the vegetable oil in the wok over high heat until it just starts to shimmer.
- 1 tbsp Vegetable oil
Fry the tofu
6 minHigh heat
Add the tofu cubes and fry for about 6 minutes until golden brown and crispy all over. Only turn them once they come loose on their own.
Remove the tofu
Put the tofu on a plate so it stays crispy.
Sear the broccoli
2 minHigh heat
Add the rest of the oil to the wok and stir-fry the broccoli for about 2 minutes until it has charred spots.
- 1 tbsp Vegetable oil
Steam the broccoli
2 minMedium heat
Pour in a splash of water (about 3 tbsp), cover and steam for about 2 minutes until the broccoli is tender-crisp.
Garlic & ginger
30 secMedium heat
Take off the lid, add the garlic and ginger and stir-fry for about 30 seconds until fragrant.
Tofu back in
High heat
Return the tofu to the wok and pour in the soy sauce.
- 3 tbsp Soy sauce
Glaze
1 minHigh heat
Toss for about 1 minute until the sauce has reduced and everything is glossy.
Serve
Divide the rice between plates and serve the broccoli tofu alongside.
Nutrition
per serving606 kcal
- Protein
- 27 g
- Carbohydrates
- 76 g
- Fat
- 23 g
Guide values, calculated from the ingredients.
