Lentil bolognese

Lentil bolognese

Vegan. 15 small steps, 6 of them done meanwhile, while a timer runs. The main ingredients: red lentils, penne and walnuts.

Time
45 min
Difficulty
Easy
per serving
763 kcal
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Ingredients

2 servings
  • Red lentils100 g
  • Penne180 g
  • Walnuts20 g
  • Onion1
  • Carrot1
  • Celery stalk1
  • Garlic cloves2
  • Olive oil1½ tbsp
  • Tomato paste2 tbsp
  • Diced tomatoes400 g
  • Vegetable broth500 ml
  • Soy sauce1 tbsp
  • Balsamic vinegar1 tsp
  • Basil½ bunch
  • Oregano1 tsp
  • Sugar1 pinch
  • Saltto taste
  • Black pepperto taste

Contains Gluten, Nuts and Soy

You need

5 parts
  • Large, deep pot with lid
  • Cutting board & knife
  • Strainer
  • Wooden spoon
  • Plate

Directions

15 steps
  1. Toast walnuts

    2 minMedium heat

    Toast the walnuts in a dry pot over medium heat for about 2 minutes, until they smell nutty. Then transfer them to a plate.

    • 20 g Walnuts
  2. Dice onion

    Meanwhile, while step 1 runs

    Meanwhile, peel the onion and dice it finely.

    • 1 Onion
  3. Dice carrot

    Meanwhile, while step 1 runs

    Peel the carrot and dice it very finely.

    • 1 Carrot
  4. Dice celery

    Meanwhile, while step 1 runs

    Rinse the celery stalk and dice it finely too.

    • 1 Celery stalk
  5. Chop walnuts

    Coarsely chop the toasted walnuts and set them aside.

  6. Sweat vegetables

    8 minMedium heat

    Heat the olive oil in the pot over medium heat. Sweat the onion, carrot and celery with 1 pinch salt for about 8 minutes, until everything is soft and lightly golden.

    • 1½ tbsp Olive oil
    • Salt
  7. Rinse lentils

    Meanwhile, while step 6 runs

    Meanwhile, rinse the red lentils in a strainer under cold water and let them drain.

    • 100 g Red lentils
  8. Chop garlic

    Meanwhile, while step 6 runs

    Peel the garlic cloves and chop them finely.

    • 2 Garlic cloves
  9. Toast tomato paste

    1 minMedium heat

    Stir in the garlic, tomato paste and oregano and toast for about 1 minute, until the tomato paste darkens and smells good.

    • 2 tbsp Tomato paste
    • 1 tsp Oregano
  10. Add liquid

    High heat

    Put the lentils, diced tomatoes, broth and soy sauce into the pot. Season with salt and pepper and bring to a boil.

    • 400 g Diced tomatoes
    • 500 ml Vegetable broth
    • 1 tbsp Soy sauce
    • Salt
    • Black pepper
  11. Simmer lentils

    8 minLow heat

    Place the lid on at an angle and simmer over low heat for about 8 minutes, until the lentils start to fall apart. Stir now and then.

  12. Tear basil

    Meanwhile, while step 11 runs

    Meanwhile, tear the basil leaves off the stems.

    • ½ bunch Basil
  13. Add pasta

    10 minMedium heat

    Stir in the penne. They should be just covered, otherwise add a splash of water. Simmer gently for about 10 minutes, stirring often, until the pasta is soft and the sauce is thick.

    • 180 g Penne
  14. Taste and season

    Season with balsamic vinegar, 1 pinch sugar, salt and pepper.

    • 1 tsp Balsamic vinegar
    • 1 pinch Sugar
    • Salt
    • Black pepper
  15. Serve

    Sprinkle with walnuts and basil and serve right away.

Nutrition

per serving

763 kcal

Protein
32 g
Carbohydrates
117 g
Fat
18 g

Guide values, calculated from the ingredients.

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