Chili con carne

Chili con carne

20 small steps, 9 of them done meanwhile, while a timer runs. The main ingredients: ground beef, onion and garlic.

Time
55 min
Difficulty
Easy
per serving
1013 kcal
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Ingredients

2 servings
  • Ground beef250 g
  • Onion1
  • Garlic2
  • Bell pepper1
  • Tomato paste1 tbsp
  • Diced tomatoes400 g
  • Vegetable broth150 ml
  • Kidney beans1 can
  • Corn½ can
  • Vegetable oil1 tbsp
  • Cumin1 tsp
  • Paprika1 tsp
  • Chili peppers½ tsp
  • Oregano1 tsp
  • Rice150 g
  • Water300 ml
  • Sour cream60 g
  • Green onion½ bunch
  • Sugar1 pinch
  • Saltto taste
  • Black pepperto taste

Contains Lactose

You need

5 parts
  • Large & small pots with lids
  • Cutting board & knife
  • Wooden spoon
  • Strainer
  • Measuring cup

Directions

20 steps
  1. Heat the oil

    High heat

    Heat the vegetable oil in a large pot over high heat until it shimmers.

    • 1 tbsp Vegetable oil
  2. Brown the meat

    3 minHigh heat

    Put the ground beef in the pot, flatten it and leave it for about 3 minutes without moving, until the bottom is deep brown.

    • 250 g Ground beef
  3. Dice the onion

    Meanwhile, while step 2 runs

    Meanwhile, peel the onion and dice it finely.

    • 1 Onion
  4. Break up the meat

    3 minHigh heat

    Break up the meat with the wooden spoon, salt it and brown for about 3 minutes more, until it's crumbly and browned all over, with no pink spots.

    • Salt
  5. Add the onion

    4 minMedium heat

    Turn the heat to medium. Add the onion and cook for about 4 minutes, until soft and light golden.

  6. Dice the pepper

    Meanwhile, while step 5 runs

    Meanwhile, halve the pepper, remove the seeds and white membranes and dice it into pieces about 1 cm.

    • 1 Bell pepper
  7. Add the pepper

    3 minMedium heat

    Add the pepper cubes and cook for about 3 minutes, until they soften a little.

  8. Mince the garlic

    Meanwhile, while step 7 runs

    Meanwhile, peel the garlic cloves and mince them finely.

    • 2 Garlic
  9. Toast the spices

    1 minMedium heat

    Add the garlic, tomato paste, cumin, paprika, chili flakes and oregano. Toast over medium heat for about 1 minute, stirring, until it smells good.

    • 1 tbsp Tomato paste
    • 1 tsp Cumin
    • 1 tsp Paprika
    • ½ tsp Chili peppers
    • 1 tsp Oregano
  10. Pour in the broth

    High heat

    Pour in the diced tomatoes and 150 ml broth, lightly salt and bring to a boil. Scrape up the browned bits from the bottom as you go.

    • 400 g Diced tomatoes
    • 150 ml Vegetable broth
    • Salt
  11. Simmer

    15 minLow heat

    Lay the lid on at an angle and simmer over low heat for about 15 minutes. Stir now and then.

  12. Rinse the rice

    Meanwhile, while step 11 runs

    Meanwhile, rinse the rice in a strainer until the water runs clear.

    • 150 g Rice
  13. Start the rice

    High heat

    Meanwhile, while step 11 runs

    Meanwhile, bring the rice to a boil in a small pot with 300 ml water and 1 pinch salt.

    • 300 ml Water
    • Salt
  14. Cook the rice

    15 minLow heat

    Meanwhile, while step 11 runs

    While the chili simmers, lay the lid on and let the rice swell over the lowest heat for about 15 minutes. Then take it off the heat and keep it covered.

  15. Rinse the beans

    Meanwhile, while step 14 runs

    Meanwhile, drain the kidney beans into a strainer and rinse them cold until no more foam comes.

    • 1 can Kidney beans
  16. Drain the corn

    Meanwhile, while step 14 runs

    Meanwhile, add ½ can corn to the beans in the strainer and let it drain.

    • ½ can Corn
  17. Add the beans and corn

    15 minLow heat

    Stir in the beans and corn and simmer uncovered for about 15 minutes more, until the chili is nice and thick.

  18. Slice the green onions

    Meanwhile, while step 17 runs

    Meanwhile, rinse the green onions, cut off the root ends and slice into thin rings.

    • ½ bunch Green onion
  19. Season

    Season with salt, pepper and 1 pinch sugar. If you like it hotter, add more chili flakes.

    • Salt
    • Black pepper
    • 1 pinch Sugar
  20. Serve

    Fluff up the rice with a fork and divide it with the chili onto plates. Put a dollop of sour cream on each and sprinkle with green onions.

    • 60 g Sour cream

Nutrition

per serving

1013 kcal

Protein
43 g
Carbohydrates
113 g
Fat
42 g

Guide values, calculated from the ingredients.

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