Roasted Vegetables with Chickpeas

Roasted Vegetables with Chickpeas

Vegan. 15 small steps, 7 of them done meanwhile, while a timer runs. The main ingredients: potatoes, carrots and bell pepper.

Time
40 min
Difficulty
Easy
per serving
589 kcal
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Ingredients

2 servings
  • Potatoes400 g
  • Carrots2
  • Bell pepper1
  • Zucchini1
  • Chickpeas1 can
  • Olive oil3 tbsp
  • Parsley½ bunch
  • Garlic clove1
  • Lemon½
  • Saltto taste
  • Paprika1 tsp
  • Cumin1 tsp

You need

5 parts
  • Baking sheet
  • Cutting board & knife
  • Large bowl
  • Sieve
  • Grater

Directions

15 steps
  1. Preheat the oven

    220 °C convection

    Preheat the oven to 220 °C (convection).

  2. Cut the potatoes

    Wash the potatoes and, without peeling them, cut them into cubes of about 1.5 cm.

    • 400 g Potatoes
  3. Slice the carrots

    Peel the carrots and cut them on the diagonal into slices about 1 cm thick.

    • 2 Carrots
  4. Season

    Toss the potatoes and carrots in a large bowl with 1½ tbsp olive oil, ½ tsp paprika, ½ tsp cumin and salt until everything is glossy.

    • 1½ tbsp Olive oil
    • ½ tsp Paprika
    • ½ tsp Cumin
    • Salt
  5. Into the oven

    220 °C convection

    Spread the potatoes and carrots out on a baking sheet and roast for about 10 minutes.

  6. Cut the pepper

    Meanwhile, while step 5 runs

    Meanwhile, halve the bell pepper, remove the seeds and cut it into pieces of about 2 cm.

    • 1 Bell pepper
  7. Cut the zucchini

    Meanwhile, while step 5 runs

    Meanwhile, wash the zucchini, trim the ends, halve it lengthwise and cut it into pieces about 1.5 cm thick.

    • 1 Zucchini
  8. Drain the chickpeas

    Meanwhile, while step 5 runs

    Meanwhile, rinse the chickpeas in a sieve, drain them well and pat them dry with paper towels so they get crispy.

    • 1 can Chickpeas
  9. Season the veggies

    Meanwhile, while step 5 runs

    Meanwhile, toss the pepper, zucchini and chickpeas in the same bowl with the rest of the olive oil, ½ tsp each of paprika and cumin and a little salt.

    • 1½ tbsp Olive oil
    • ½ tsp Paprika
    • ½ tsp Cumin
    • Salt
  10. Add them

    Take out the baking sheet, add the pepper, zucchini and chickpeas, turn everything once and spread it out evenly.

  11. Finish roasting

    220 °C convection

    Roast for about 20 more minutes until the potatoes are golden brown and the chickpeas are crispy.

  12. Prep the lemon

    Meanwhile, while step 11 runs

    Meanwhile, finely grate the zest of ½ unwaxed lemon and squeeze out the juice.

    • ½ Lemon
  13. Chop the herbs

    Meanwhile, while step 11 runs

    Meanwhile, wash the parsley and shake it dry. Chop the leaves very finely with the garlic clove.

    • ½ bunch Parsley
    • 1 Garlic clove
  14. Lemon parsley

    Meanwhile, while step 11 runs

    Meanwhile, mix the parsley and garlic in a small bowl with the lemon zest, lemon juice and 1 pinch of salt.

    • Salt
  15. Serve

    Divide the roasted vegetables between plates and sprinkle with the lemon parsley.

Nutrition

per serving

589 kcal

Protein
16 g
Carbohydrates
77 g
Fat
24 g

Guide values, calculated from the ingredients.

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