Moussaka

Moussaka

29 small steps, 11 of them done meanwhile, while a timer runs. The main ingredients: eggplants, ground lamb or beef and diced tomatoes.

Time
90 min
Difficulty
Challenging
per serving
822 kcal
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Ingredients

2 servings
  • Eggplants2
  • Ground lamb or beef250 g
  • Diced tomatoes400 g
  • Onion1
  • Garlic cloves2
  • Tomato paste1 tbsp
  • Butter25 g
  • Flour25 g
  • Milk250 ml
  • Parmesan20 g
  • Parsley½ bunch
  • Olive oil1½ tbsp
  • Vegetable oil1 tsp
  • Cinnamon½ tsp
  • Oregano1 tsp
  • Bay leaf1
  • Nutmeg1 pinch
  • Sugar1 pinch
  • Saltto taste
  • Black pepperto taste

Contains Gluten and Lactose

You need

9 parts
  • Baking sheet
  • Baking dish (about 20 x 15 cm)
  • Large, deep pan
  • Small pot
  • Bowl
  • Cutting board & knife
  • Grater
  • Whisk
  • Wooden spoon

Directions

29 steps
  1. Preheat the oven

    200 °C convection

    Preheat the oven to 200 °C convection.

  2. Cut the eggplant

    Meanwhile, while step 1 runs

    Meanwhile, wash the eggplants, cut off the stem ends and slice them into 1 cm thick rounds.

    • 2 Eggplants
  3. Oil the eggplant

    Meanwhile, while step 1 runs

    Toss the eggplant slices in a bowl with olive oil and 1 tsp salt until every slice is glossy.

    • 1½ tbsp Olive oil
    • Salt
  4. On the sheet pan

    Meanwhile, while step 1 runs

    Lay the slices on the baking sheet in a single layer. They shouldn't overlap.

  5. Roast the eggplant

    200 °C convection

    Slide the sheet into the hot oven and roast for about 12 minutes.

  6. Dice the onion

    Meanwhile, while step 5 runs

    Meanwhile, peel and finely dice the onion.

    • 1 Onion
  7. Chop the garlic

    Meanwhile, while step 5 runs

    Peel the garlic cloves and chop them finely.

    • 2 Garlic cloves
  8. Grate the Parmesan

    Meanwhile, while step 5 runs

    Finely grate the Parmesan.

    • 20 g Parmesan
  9. Flip the eggplant

    Take out the sheet and flip the slices.

  10. Keep roasting

    200 °C convection

    Roast for 10 more minutes, until the slices are golden brown and soft.

  11. Heat the pan

    High heat

    Heat vegetable oil in a large, deep pan over high heat until it shimmers.

    • 1 tsp Vegetable oil
  12. Brown the ground meat

    6 minHigh heat

    Put the ground lamb or beef in the pan, press it flat and leave it for 3 minutes. Then break it up, season with salt and fry for 3 more minutes, crumbling it, until nothing is pink anymore.

    • 250 g Ground lamb or beef
    • Salt
  13. Soften the onion

    3 minMedium heat

    Turn the heat to medium. Add the onion with 1 pinch salt to the meat and soften for about 3 minutes, until tender. Scrape up the browned bits while you do.

    • Salt
  14. Tomato paste and spices

    1 minMedium heat

    Stir in the garlic, tomato paste, cinnamon and oregano and toast for about 1 minute, until the paste darkens.

    • 1 tbsp Tomato paste
    • ½ tsp Cinnamon
    • 1 tsp Oregano
  15. Take out the eggplant

    Take the sheet out of the oven. Leave the oven at 200 °C.

  16. Add the tomatoes

    Medium heat

    Stir in the diced tomatoes, bay leaf, 1 pinch sugar, 1 pinch salt and pepper and bring to a boil.

    • 400 g Diced tomatoes
    • 1 Bay leaf
    • 1 pinch Sugar
    • Salt
    • Black pepper
  17. Reduce the sauce

    15 minLow heat

    Reduce uncovered over low heat for about 15 minutes, until the sauce is thick and no longer watery. Stir now and then.

  18. Melt the butter

    Medium heat

    Meanwhile, while step 17 runs

    Meanwhile, melt the butter in a small pot over medium heat without letting it brown.

    • 25 g Butter
  19. Stir in the flour

    1 minMedium heat

    Meanwhile, while step 17 runs

    Stir in the flour and cook for about 1 minute while stirring, until it smells slightly toasty.

    • 25 g Flour
  20. Stir in the milk

    4 minMedium heat

    Meanwhile, while step 19 runs

    Gradually pour in the cold milk while stirring. Bring to a boil and stir for about 4 minutes, until the béchamel is thick and smooth.

    • 250 ml Milk
  21. Season the béchamel

    Meanwhile, while step 20 runs

    Stir in half of the Parmesan. Season with salt, pepper and 1 pinch nutmeg. Take the pot off the heat and put the lid on so no skin forms.

    • 1 pinch Nutmeg
    • Salt
    • Black pepper
  22. Season the sauce

    Remove the bay leaf and season the meat sauce with salt and pepper.

    • Salt
    • Black pepper
  23. First layer

    Put half of the eggplant slices in the baking dish and spread half of the meat sauce over them.

  24. Second layer

    Layer the remaining slices and meat sauce the same way.

  25. Béchamel on top

    Spread the béchamel evenly over the top and sprinkle with the rest of the Parmesan.

  26. Bake

    200 °C convection

    Slide the dish into the hot oven and bake for about 30 minutes, until the top is golden brown and the edges bubble.

  27. Chop the parsley

    Meanwhile, while step 26 runs

    Meanwhile, rinse the parsley and chop it finely.

    • ½ bunch Parsley
  28. Let it rest

    10 min

    Take the dish out and let it rest for 10 minutes. This helps the moussaka hold its shape when you cut it.

  29. Serve

    Cut into pieces and serve sprinkled with parsley.

Nutrition

per serving

822 kcal

Protein
36 g
Carbohydrates
39 g
Fat
56 g

Guide values, calculated from the ingredients.

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