Meatballs in tomato sauce

Meatballs in tomato sauce

20 small steps, 4 of them done meanwhile, while a timer runs. The main ingredients: spaghetti, ground beef and diced tomatoes.

Time
45 min
Difficulty
Medium
per serving
910 kcal
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Ingredients

2 servings
  • Spaghetti180 g
  • Ground beef250 g
  • Diced tomatoes400 g
  • Egg1
  • Breadcrumbs3 tbsp
  • Parmesan30 g
  • Onion1
  • Garlic cloves2
  • Tomato paste1 tbsp
  • Basil½ bunch
  • Vegetable oil2 tsp
  • Oregano½ tsp
  • Sugar1 pinch
  • Water2 l
  • Saltto taste
  • Black pepperto taste

Contains Gluten, Lactose and Egg

You need

9 parts
  • Large, deep pan
  • Large pot
  • Bowl
  • Cutting board & knife
  • Grater
  • Strainer
  • Wooden spoon
  • Cup
  • Plate

Directions

20 steps
  1. Dice the onion

    Peel the onion and dice it very finely.

    • 1 Onion
  2. Chop the garlic

    Peel the garlic cloves and chop them finely.

    • 2 Garlic cloves
  3. Grate the Parmesan

    Finely grate the Parmesan.

    • 30 g Parmesan
  4. Knead the meat mixture

    Put the ground beef, egg, 2 tbsp breadcrumbs, half of the onion, 1 garlic clove, half of the Parmesan, oregano, 1 tsp salt and pepper in a bowl and knead briefly into a smooth mixture.

    • 250 g Ground beef
    • 1 Egg
    • 2 tbsp Breadcrumbs
    • ½ tsp Oregano
    • Salt
    • Black pepper
  5. Shape the meatballs

    With wet hands, shape the mixture into about 14 walnut-sized balls (about 20 g each).

  6. Heat the pan

    High heat

    Heat vegetable oil in a large, deep pan over high heat until it shimmers.

    • 2 tsp Vegetable oil
  7. Brown the meatballs

    5 minHigh heat

    Place the meatballs in the pan in a single layer. Leave them for 2 minutes, then brown all over for about 3 minutes. They're still raw inside.

  8. Onto the plate

    Put the meatballs on a plate. Leave the fat in the pan.

  9. Soften the onion

    3 minMedium heat

    Turn the heat to medium. Soften the rest of the onion with 1 pinch salt for about 3 minutes, until soft. Scrape up the browned bits while you do.

    • Salt
  10. Toast the tomato paste

    1 minMedium heat

    Stir in the rest of the garlic and the tomato paste and toast for about 1 minute, until the paste darkens.

    • 1 tbsp Tomato paste
  11. Add the tomatoes

    Medium heat

    Stir in the diced tomatoes, 1 pinch salt and 1 pinch sugar and bring to a boil. Add the meatballs with their juices.

    • 400 g Diced tomatoes
    • Salt
    • 1 pinch Sugar
  12. Let it simmer

    15 minLow heat

    Put the lid on at an angle and simmer gently over low heat for about 15 minutes, until the meatballs are no longer pink inside (72 °C) and the sauce thickens.

  13. Put the water on

    8 minHigh heat

    Meanwhile, while step 12 runs

    Meanwhile, bring 2 l water to a boil in a large pot over high heat.

    • 2 l Water
  14. Cook the spaghetti

    8 minHigh heat

    Meanwhile, while step 13 runs

    Salt the water with about 20 g salt and add the spaghetti. Cook 1 minute less than the package says, about 8 minutes. Stir now and then.

    • Salt
    • 180 g Spaghetti
  15. Pick the basil

    Meanwhile, while step 14 runs

    Pick off the basil leaves.

    • ½ bunch Basil
  16. Toast the breadcrumbs

    2 minMedium heat

    Meanwhile, while step 14 runs

    Toast 1 tbsp breadcrumbs in a small dry pan for about 2 minutes, until golden and nutty. Stir constantly.

    • 1 tbsp Breadcrumbs
  17. Scoop off the pasta water

    Scoop about 100 ml pasta water out with a cup.

  18. Drain

    Drain the spaghetti in a strainer.

  19. Toss the spaghetti

    1 minMedium heat

    Add the spaghetti to the sauce with a splash of pasta water and gently toss for 1 minute, so the meatballs stay intact.

  20. Plate up

    Divide among the plates. Sprinkle with the rest of the Parmesan, the crispy breadcrumbs and basil.

Nutrition

per serving

910 kcal

Protein
47 g
Carbohydrates
90 g
Fat
39 g

Guide values, calculated from the ingredients.

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